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Dining Out Guide thumb

Dining Out Guide

Take the Healthy Eating Approach out on the Town


Cooking With Less Fat thumb

Cooking With Less Fat

How to Lose the Fat -- Not the Flavor -- in Your Cooking


Understanding Nutrition Labels thumb

Understanding Nutrition Labels

Find a Wealth of Information in the Fine Print


Enjoying Whole Grains thumb

Enjoying Whole Grains

You Can Put Whole Grains Back on the Menu


Satisfy Your Sweet Tooth thumb

Satisfy Your Sweet Tooth

Enjoying Seasonal Desserts and Treats the Diabetes-Friendly Way


Discovering Legumes thumb

Discovering Legumes

High in Fiber, Low in Fat, Legumes Are Worth the Wait


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Talk to a Dietitian
Thank you! I have been very diligent with walking every day and watching my portions. I have lost eleven pounds and my blood sugar is in much better control. Gail
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